Nutrition Counseling

Personal Functional Therapy Ladies Ideal Fitness Training (L.I.F.T Studio) 

Nutrition counseling and meal plan guide

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Description

Personal Functional Therapy Ladies Ideal Fitness Training (L.I.F.T Studio) 

  • Nutrition counseling for disease prevention 
  • Nutrition counseling for weight-loss 
  • Nutrition advice for sports & exercise 
  • Custom Meal Plan Guides


The Lift Studio

Ladies Ideal Functional Therapy (L.I.F.T Clinic) * Hijamah (Wet Cupping) for Pain, Injury, Inflammation, Muscle Dysfunction and Disease. * Hijamah (Wet Cupping) for Sunnah, detoxification of organs and a cleansing of blood (the “Sunnah Points”) * Dry Cupping (a combination of various massage techniques and dry cups) * Sports Massage * Relaxation Massage for Healing from Quran & Sunnah * Deep Tissue Massage for Pain & Injury * Positive Cognitive & Behavioral Therapy for Depression & Anxiety * Personal Functional Therapy Ladies Ideal Fitness Training (L.I.F.T Studio) * Personal Fitness Training Sessions for – Weight loss – Strength training – Marathon training – Hypertrophy – Crosstraining -Kettlebell Training – Pilates *Consultation with Postural Analysis and a Fitness Health Check *Nutrition counseling for disease prevention *Nutrition counseling for weight-loss * Nutrition advice for sports & exercise * Custom Meal Plan Guides * Group classes for young ladies. * Mother & Daughter personal fitness sessions (2 people, partner workout based class) * Bootcamp classes for Ladies offered based on demand and group size.

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